Monday, August 15, 2011

Is a stepper a cardio workout?

I'm trying to do some cardio and I would really like to just jump rope, but its really cold outside, and when I workout PLUS being in the cold, I can't really breath. So is a stepper a good cardio workout if I do it long enough? What other kind of cardio workouts are there? Do you think DDR (Dance Dance Revolution) is a good cardio workout?

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