Does anyone have a quick fix pain reducer for planter faciitis in the arch?

Well i'm hoping that since you know what's wrong you've been to the foot doctor. First, if you haven't already - have the podiatrist make you custom orthotics for your shoes. To help relief the pain take 2 cans of cold soda and place them on the floor. Roll them back and forth under your arch for 10 minutes. It numbs the tendon and helps relieve swelling.