What can I eat instead of meat?

I have always eaten meat at least twice a day. but in future I want to cut down on this as much as possible because I feel so guilty about the cruelty involved in factory farming. I am not very keen on veg to be honest, so I dont know what I can eat. Will I have to live on cheese sarnies, baked potatoes with salad, and cans of Heinz tomato soup, or does anyone have any other ideas please? I can't cook and I dont like fish.